COUNSELLOR / PSYCHOTHERAPIST
As an integrative humanistic counsellor/psychotherapist, I combine a range of approaches drawn principally from person-centred therapy, gestalt therapy, and transactional analysis. I also use aspects of mindfulness, cognitive behavioural therapy (CBT), solution focused brief therapy, narrative therapy, attachment theory, psychosocial development theory, mental imagery, and arts-based and creative methods. Most importantly, my approach will be tailored specifically to you, your needs, and what you find helpful.
Each person's counselling journey is unique to them, and while you may find it challenging at times (this is normal), we will proceed in a safe way at a pace to suit you. We will periodically review how counselling is going for you and work out when you feel you are in a better place, have achieved your goals, and no longer need the support of a counsellor/psychotherapist.
I undertake both short-term work (usually 6-12 sessions) and longer, more open-ended work.
COUNSELLOR / PSYCHOTHERAPIST
Integrative humanistic practitioner based in the Fiveways / Preston Park area of Brighton. Registered member of the British Association for Counselling and Psychotherapy (BACP). I hold an Enhanced Disclosure and Barring Service (DBS) check and am fully insured.
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